I like to write down my thoughts because it helps to organize them. When you are just lost in your head you don’t really have a plan or a destination. But by writing it down, you see how your thoughts start to take form, and you can carry them on into completion. It’s almost like therapy, but cheaper 🤑
My advice to you would be to jot things down before you go to bed to help you sleep at night. Or even during the day when things seem to get hectic. However you do it, as long as it gets done. Do it daily until it becomes a habit and you will feel better about yourself.
Always remember, you can change how you feel about things just by meditating on the problem. We can’t control people’s actions, but we can move on from them that bother us.